Ways to Help

James 2:14-26 

Faith is Shown by Actions ] What good does it do, my brothers, if someone claims to have faith but does not prove it with actions? This kind of faith cannot save him, can it? Suppose a brother or sister does not have any clothes or daily food and one of you tells them, “Go in peace! Stay warm and eat heartily.” If you do not provide for their bodily needs, what good does it do? …

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What is need most is cash, but we can also use most items that food banks get as well.  The focus should be on “on whole, unprocessed or minimally processed foods” to help us create healthy meals. Instead of donating foods that are high in salt, sugar and highly processed grains, bring foods that are high in protein, healthy fats and whole grains instead.

The best non-perishable foods to donate

  1. canned beans
  2. dry beans
  3. peanut butter, or other nut butters
  4. rolled oats
  5. canned fruit in juice, not in light or heavy syrup
  6. canned vegetables, with no or low-sodium
  7. low-sodium soups
  8. canned tuna in water
  9. canned chicken
  10. brown rice
  11. quinoa
  12. nuts, unsalted
  13. seeds, unsalted
  14. shelf stable milk and milk substitutes
  15. whole grain pasta
  16. low-sodium pasta sauce
  17. popcorn kernels (not microwave popcorn)
  18. canned stews
  19. unsweetened apple sauce
  20. whole grain, low-sugar cold cereals
  21. olive or canola oil
  22. canned tomatoes
  23. dried fruits, no sugar added
  24. honey
  25. chicken, beef and vegetable broths and stock.

Armed with many of these foods, we can create healthy, filling meals.

Additional tips:

  • Canned goods with pop-top lids are better than canned goods that require a can opener
  • Avoid foods packaged in glass.
  • Do not donate foods that are past the expiration date.

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Thanks

In-Kind Donation to a 501C3

We can accepts in-kind donations such as land, vehicles (including RV’s) furniture, clothes, and so on.  It will be at East Texas Sheltering Arms Coalitions discretion to keep or sell the items top support our vision.